Free Friend Month:
Sign-up for any program,
and your friend gets a free month of The Basics!
Plus, take an extra 10% off Meal Plus 6-months
Online Personal Training
Coupon code: Meal10
- Detailed training plan for general physical preparedness with strength training and cardio intervals
- Custom meal plan based on your body composition, fitness goals, and lifestyle preferences
- In your first month: A short daily email with a tip to keep you on track and a reminder that you are worth it! After the first month, motivational emails are sent weekly.